Q1: What can I do to help prevent my bunion from becoming worse?
A:

a.    Wear as little high heels and pointed shoes as possible.

b.    Use bunion-specific foot orthoses for best protection.

c.    Try silicon toe spreader or night splint but their effectiveness is not known.

d.    Physiotherapist instructed foot and toe exercises.

Q2: If I have a family history of bunion condition, what is the chance of me developing it?

A: Genes play a strong role in majority bunion patients. You may have inherited bunion genes but their effects are random and there is no statistics yet of their expression among family members. Female hormones (estrogen) can also compound the risk greatly and tilt the gender-balance to 9 times more common among female than male.

Reference information: www.bunioncenter.com

It is not intended as medical advice to any specific person. If you have any need for personal advice or have any questions regarding your health, please consult your Orthopedist for diagnosis and treatment.